Discover Your Path to Wellness
Healing Happens in Layers
Every program below supports a specific part of autoimmune recovery – from food and movement to nervous system regulation and emotional patterns.
You don’t need to do everything at once.
Choose the one that matches what you need most right now.
And if you’d rather simplify the decision, the All Access Pass at the bottom gives you lifetime access to everything in one place.
The Bestsellers
The Full Body
Health Reboot
Stop guessing about how to stop your autoimmune symptoms and follow the Root-Cause Progression Map™. This is your step-by-step path to fix your gut and calm your stress so you can finally feel safe, strong, and energized in your own skin again – without ever having to be perfect.
Prep & Reset: Autoimmune Meal Prep and Recipes
The healing food prep toolkit for women with autoimmune disease who want to feel better – without spending every night in the kitchen.
If you want to stop your autoimmune symptoms, you need a proven system. Learn the steps to long-lasting relief used by thousands of women - without guessing, starting over, or chasing one more fix.
The Hypothyroid Starter Kit
Your first step toward reversing symptoms – without feeling overwhelmed. Get a personalized plan, symptom tracker, meal outline, nervous system reset guide, and a list of healing mistakes to avoid.
Unlocking Hypothyroid Relief
A foundational course that explains why symptoms persist even with “normal” labs and thyroid medications – and what actually needs to happen in your body for real relief. Connect the dots between thyroid hormones, gut health, stress, and inflammation.
The Full Body
Health Reboot
Stop guessing about how to stop your autoimmune symptoms and follow the Root-Cause Progression Map™. This is your step-by-step path to fix your gut and calm your stress so you can finally feel safe, strong, and energized in your own skin again – without ever having to be perfect.
Mastering the AIP Diet
This course is for you if you want to start the Autoimmune Protocol (AIP Diet), but you’re overwhelmed by all the lists, rules, and stories online. I’ll show you how to remove the stress, get clarity, and actually feel ready to begin – with tools that work in real life (not just theory).
Healing with food shouldn’t feel exhausting. Learn how to nourish your body without endless prep, restriction, or boring meals.
Prep & Reset: Autoimmune Meal Prep and Recipes
The healing food prep toolkit for women with autoimmune disease who want to feel better – without spending every night in the kitchen. (Includes the rest of the recipe ebooks and meal plans in this section)
AIP Breakfasts
Get 80+ healing, Autoimmune Protocol-compliant breakfast recipes – from fast weekday meals to indulgent weekend treats. Plus, get a bonus guide to batch prep and freeze them all!
AIP Meal Plans
A full month of AIP elimination meals, already mapped out for you – breakfast, lunch, dinner, snacks, designed to take the mental load out of eating on the Autoimmune Protocol.
Freezer Meals
21 “dump and go” recipes for days when energy is low. No pre-cooking required – just freeze and throw in your slow cooker, Instant Pot, or oven when needed. (Suitable for gluten-free, dairy-free, Paleo, and AIP)
Soups Meal Prep
If cooking every day feels exhausting, the Paleo & AIP Soup Meal Prep Plan helps you batch cook four healing soups at once so future meals are already handled. Includes a demonstration video.
AIP Holidays Book
The AIP Holiday Recipes Book shows you how to enjoy the holidays while on the Autoimmune Protocol, with festive breakfasts, appetizers, mains, sides, desserts, and drinks that everyone at the table can enjoy.
If relaxation feels hard and workouts leave you depleted, it’s not a willpower issue… You simply need a gentler system that works with autoimmunity, not against it.
The Lifestyle Lab
A searchable mind-body healing library packed with nervous system tools to help you shift stress, release stuck emotions, and support healing in the moment. With options like tapping, meditation, hypnosis, breathwork, journaling, soundbaths, and somatic tools, you can filter by your symptoms, mood, time, and modality—and instantly get what your body needs.
Exercise for Autoimmunity
A searchable library of gentle, autoimmune-supportive workouts designed to build strength and resilience without triggering flares. Choose from yoga, Qi Gong, and strength sessions that work with your energy – not against it.
The Pressure Relief Reset
Know you need to slow down, but don’t know where to even start? This is a gentle 7-day reset to help your nervous system release pressure and give your body room to recover.
If food feels emotional and progress won’t stick, it’s not a discipline problem… You simply need a mind-body approach that addresses what’s underneath.
The Mind-Body Weight Loss Blueprint
Discover the real reason your body is holding onto weight, and how to gently release it. The Blueprint combines trauma-informed insight with somatic tools to help you regulate your nervous system, release stored emotional weight, and create true safety in your body. This isn’t another diet—it’s deep healing from the inside out.
Beat Summer Cravings
A simple, practical toolkit to help you understand and regulate seasonal cravings without willpower battles or restriction. Learn how stress, heat, schedule changes, and emotional patterns drive cravings – and how to respond in ways that support your body instead of fighting it.
Can't decide? Get it ALL with...
The All-Access Pass
If you’re not sure which program you need right now – or you know you’ll want more than one – there’s a simpler option.
The All Access Pass gives you lifetime access to every course, toolkit, and resource inside The Autoimmune Collective.
No guessing, piecing things together, or wondering if you chose the wrong starting point.
Just one decision.
What You Get Inside the All Access Pass
Full access to All Programs On the Site
Instantly unlock access to every resource and tool to support you on your autoimmune journey. Plus get instant (and first) access to any new programs, tools, and resources that are added in the future with no additional payments!
Ongoing Support & Community
You ALSO get the support you need:
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Monthly live coaching calls
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Monthly Q&A sessions
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Access to our private community
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A space to ask questions, share wins, and get support
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Real-time guidance instead of trying to figure it out alone.
This isn’t just content – it’s a support system.
SIGNIFICANT SAVINGS
Purchased individually, these programs total over $1,200 – and that doesn’t include the value of the monthly coaching and community.
The All Access Pass is only $797.
No renewals.
No subscription.
Just full access and continued support.
AND access to anything added in the future!
Why Choose the All Access Pass?
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You don’t have to decide what you “need” first
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You won’t outgrow your purchase
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You save significantly compared to buying programs individually
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You have structure and support when your energy fluctuates
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You can move at your own pace without losing access
Most women don’t need more information…
They need steadiness and somewhere to land.
If you’re serious about healing but don’t want to overthink the path, the All Access Pass gives you everything in one place – with support.
Results Disclaimer
At Thriving Autoimmune, LLC and inside The Autoimmune Collective programs, we are committed to providing valuable education, tools, and support to help you on your health and wellness journey. However, it’s important to set clear expectations regarding the results you may experience.
Results Vary for Each Individual
The outcomes described on this page are based on past participant experiences, but individual results will vary. Your success depends on many factors, including your unique health history, genetics, lifestyle, consistency, and personal effort. While we provide guidance and strategies designed to support autoimmune wellness, we cannot guarantee specific results such as sustained energy, reduced inflammation, or weight stabilization.
Not Medical or Professional Advice
The information provided in The Autoimmune Collective programs are for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. I am not a doctor or medical professional, and this program does not replace professional medical care. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, medication, or health routine, especially if you have an existing medical condition.
Personal Responsibility & Commitment
Your health journey is unique, and your results depend on your commitment to implementing the strategies shared in this program. While we offer tools and a supportive community, your progress is ultimately in your hands. Healing is a complex process influenced by multiple factors beyond our control.
No Guarantees or Warranties
We make no guarantees, representations, or warranties regarding specific health outcomes. Past participant experiences do not guarantee future results. By participating in The Autoimmune Collective programs, you acknowledge that your results may differ and that no specific outcome is promised.
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