13-min Core Workout

This workout guest stars Cam Allen, a mid-life strength and fitness coach for women.

She takes you through a core workout that works your entire core, not just your ab muscles.

EQUIPMENT: She uses a kettlebell and heavy weights, but you could do this without weights, using light weights (even soup cans!), or you can work up to using heavier weights like she does.

MODIFICATIONS: Please see the two videos below for modifications on the plank and pushups. You can do the planks on your knees, and the pushups using a countertop or even a wall (easiest).

NOTE: In this workout, she mentions a Tabata clock – but don’t worry, you don’t need to use one. She guides you through the whole thing, including rest, so just follow along.

Please listen to your body and take this at your own pace though. You can press pause at any time!

Like Cam? We’ll have more from her – but in the meantime you can find her on Instagram at @heymomma_cam

If you’d rather PRINT out this workout and do it completely at your own pace, she has also written the full circuit in this PDF ⬇️