Great! Now that we know a bit more about where you’re at on your journey, we’d recommend starting at the “Add Lifestyle Components” section of the Autoimmune Health Blueprint.

This will help you know what you should look at as you dial in your exercise, sleep, and stress manangement.

You can also utilize the “Exercise for Autoimmune Disease” and “Lifestyle Lab” components of the membership as well for a more a-la-cart experience.

You are here on the Autoimmune Health Blueprint path:

Please watch the video to see how it works: