Are You Ready for Reintros?

In this lesson you’ll learn: 

• How long you should be on the elimination diet before starting reintroductions
• What criteria you should consider to determine if you’re ready to start reintroducing foods

If you’d rather download the audio to play on your phone or off-line, download the When You’re Ready for Reintros audio here.

To download, in the window that opens when you press/click the download link above, press /click the 3 dots next to the volume button and then select “Download”

Next up: Lesson 2– Reintro Overview

In this lesson you’ll get an overview of the entire reintroduction process – how you’ll reintroduce foods, the basic order and why we go in that order.