Reintro Overview

In this lesson you’ll learn:

• A basic overview of what the various stages of reintroductions are
• The process to reintroduce foods successfully
• Why foods are reintroduced in a specific order
• Common reactions you might have if you don’t tolerate a food just yet
• How to track any symptoms and reactions

If you’d rather download the audio to play on your phone or off-line, download the Reintro Overview audio here.

To download, in the window that opens when you press/click the download link above, press /click the 3 dots next to the volume button and then select “Download”

Below are the AIP Reintroduction Procedure, Stages, and Food Reaction guides as well as copies of the 30-Day and 90-Day journals to use for tracking your food and symptoms. (If you want a pre-printed journal already in book form, you can get it on Amazon here).

MASTERCLASS: All about AIP Reintroductions:

In this masterclass I gave The Autoimmune Collective members, you can get a really good understanding of what to know for reintroductions. Some of it is overlap with the content in this course, but it’s always helpful to hear it in different ways, get some tidbits that may not have been covered, and hear the answers to questions that people had.

Next up: Lesson 3 – What Happens If You Cheat

In this lesson you’ll learn what happens if you cheat on reintroductions – or go too fast.