Stage 1 Reintros

In this lesson you’ll learn: 

• The foods that you will reintroduce during this stage
• The procedure to reintroduce them
• What to look out for

If you’d rather download the audio to play on your phone or off-line, download the Stage 1 audio here.

To download, in the window that opens when you press/click the download link above, press /click the 3 dots next to the volume button and then select “Download”

In case you need the AIP Reintroduction Procedure, Stages, or Food Reaction guides – here they are again (these are duplicates of what you’ve already gotten – this is just in case you need them again):

Next up: Lesson 5– Stage 2

You can save this until you’re ready or go ahead and watch to be prepared.