Eating at Other’s Houses

In this lesson you’ll learn: 

• How to let a host/hostess know you’re on a special diet
• What to provide when you’re going to eat somewhere else
• What to say when the conversation inevitably turns to why you’re eating a certain way

If you’d rather download the audio to play on your phone or off-line, download the Eating over Other’s Houses audio here.

To download, in the window that opens when you press/click the download link above, press /click the 3 dots next to the volume button and then select “Download”

Download the Eating Over Other’s guide by clicking or tapping on the picture below. It reiterates what I say in the video so you don’t need to take notes. There’s also a “Things to do With Friends While on AIP” guide which gives tons of ideas of things to do NOT involving food and a few involving food.

Next up: Lesson 4 – When you want to quit

One thing that almost EVERYONE experiences while on AIP is the desire to quit. Whether it’s because a food is tempting you or you’re finding it hard to keep up with the cooking, it’s very common to want to give it all up. Get some tips and really powerful tools to overcome this desire and finish strong – so that you can get that health you have been working for!!