Topic:: Blood Sugar Management - we'll talk about what you should look for and how to balance your blood sugar to avoid/reverse insulin resistance, weight gain, after-meal exhaustion and more.   *The link to register will be sent out via email the week of. NOTE THE TIME IS MOUNTAIN TIME. This is 1 pm Eastern, […]

This class with a licensed psychotherapist and nervous system expert will help you to see how weight loss in a whole new way. You'll learn how your brain and nervous system are unconsciously causing you to hold on to your excess weight. Then you'll get steps to take to reverse this and rewire your brain […]

Come ask any questions you might have or get some coaching on something you’re struggling with! *I’m not a doctor, so I can’t recommend supplements, diagnose you with anything, or direct you in a medical way. Note the time is Mountain time – that’s 10-11 am Mountain (12 pm Eastern, 11 am Central, 9 am […]