June 2024

Q&A Call

Here are the questions that were asked:

2:01 What or where would you recommend to start? Food? Stress? or both?

3:25 Do you think after six weeks the result will show differently? (On AIP diet) Will it work if continued with the same dosage of thyroxine?

9:10 What do you feel about it? (Continuous glucose monitor)

20:02 “I’m not really sure whether I should pause reintroductions until I feel better so I have a better judgment or whether I should just keep going?”

29:50 Any coffee replacement with the same flavor, the same smell?

33:50 For autoimmune disease, can you have caffeine?

35:32 About fasting, where do you stand on that? What are your thoughts?

38:19 “If I’m having issues with insulin resistance and needing to wait longer in between meals is that considered fasting?”

39:44 Do you need to eat something before you work out or is it best to wait till after?