Let Go Of Fear

Fear. If you’ve been going through the symptoms of an autoimmune disease, you are probably well acquainted with this emotion.

It can start as just little niggling thoughts – “Why are these happening?” or “What if this doesn’t go away?”

And then it just seems to snowball into all out panic sometimes – “What if I’m going to die from this?” “What if this just keeps getting worse?”

Trust me, we’ve all been there.

But the thing is, fear is just an emotion. It’s a feeling we have in our bodies that can help protect us, but at the same time it can hold us back from living our lives. We can’t let this emotion rule us, so this month we’ll explore how to neutralize it somewhat and make it more background noise than anything.

COACHING:

How to Befriend Fear

Sometimes our fear response easily becomes irrational, causing unnecessary stress and the corresponding cortisol spikes that tax our adrenals and immune systems and prevent any healing from happening. 

In this video learn some tactics to befriend fear, neutralizing the physical and emotional effects so it doesn’t cause such a problem.

Press play to watch- or if you prefer to just download the audio to listen to it like a podcast, download the audio here.

Length – 16:38

 GUIDED MEDITATION:

Visiting Your Safe Space

Emotions, whether good, bad, or neutral are all just a feeling we have in our bodies. Learn to recognize this via creating a safe space to visit and then delving into a few safe, positive emotions.

This meditation should leave you feeling grounded and safe, any fear or uncertainty having drastically loosened its grip on you.

 HYPNOSIS AUDIO:

Letting Go of Fear

Fear starts innocently enough, but the more we let it consume us, the worse it gets. This hypnosis aims to help your subconscious realize that the fear response isn’t always helpful and that overreaction is just a product of several occasions of fear responses piled on top of each other. It’ll help you to feel safe, calm, and give you the self-confidence to face fear without it consuming you.

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