What to Expect

Join me for a classic Chinese 5 elements flow, where we do flows for the 5 elements – metal, water, wood, fire, and earth.

These correspond with the major organs of the lungs, kidneys, liver, heart, and spleen/stomach, plus the triple warmer to tie it all together.

**I’d recommend that if you’re not familiar with the first 5 Elements flow, to do this shorter, 25-minute one first as I go a lot more into the mechanics of each move.

Need to be seated? If you need to be seated I’d recommend doing one of the other qi gong videos instead. I’ll post a separate seated version of this at some point.