Qi Gong in Nature #1
What to Expect
Duration: 10 minutes
Level: Beginner
Enjoy this peaceful stretch, activation, and flow sequence that focuses on the lung and liver meridians and then smooths out the energy for overall peace and balance.
Duration: 10 minutes
Level: Beginner
Enjoy this peaceful stretch, activation, and flow sequence that focuses on the lung and liver meridians and then smooths out the energy for overall peace and balance.