Great! Now that we know a bit more about where you’re at on your journey, we’d recommend starting at the “Start Your Protocol!” section of the Autoimmune Health Blueprint.

This will help you know what to expect as you start, some aspects to take into account to ensure your body is best utilizing the nutrients you’re eating, and what you should do to prevent or overcome cravings, the desire to cheat, or quit early.

You are here on the Autoimmune Health Blueprint path:

Please watch the video to see how it works: