Saying No Hypnosis

Is saying no hard for you? Don’t worry, it is for many of us – especially those of us with the personality types that often want to please others.

There isn’t anything wrong with wanting to help others – except with it comes at YOUR expense. If you continually find yourself overwhelmed, stressed out, and without any free time because you have a hard time saying no to people asking things of you, this hypnosis is for you. 

These stressful periods don’t allow you any downtime to relax and rejuvenate and continually keep you stuck in a cycle of constant stress hormones running through your body. Not good.

To use this hypnosis audio, simply sit in a comfortable, quiet place, put on some headphones and press play while you relax and your subconscious remembers why it’s important to say no sometimes. 

This hypnosis won’t make you a “no” machine – you’ll still say yes to things that will serve you and not put your health at risk. But it should make it easier to feel less guilt and angst about saying no to someone you care about asking you to go too far towards overwhelm.

This hypnosis is part of the Autoimmune Health topic: Stop Feeling So Overwhelmed. Want to see the other items that complement it? Go to the Stop Feeling So Overwhelmed topic

Please listen to hypnosis audios in a quiet space, with no distractions and NOT while driving or operating heavy machinery.