Stop Boredom Eating Hypnosis

Do you find yourself wandering to the pantry or breakroom midafternoon, not really hungry, but wanting something to eat to break up the day?

You can try the “steamed fish and broccoli” test – asking yourself if you would want to eat steamed fish and broccoli and if the answer is yes, then you actually are hungry, but if the answer is no, you’re just eating out of boredom.

If this happens a lot, head it off at the pass by doing this hypnosis. It’ll help remove the urge to boredom eat in the first place.

Please listen to hypnosis audios in a quiet space, with no distractions and NOT while driving or operating heavy machinery.