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Ground Beef Stroganoff

This is a great dump-and-go freezer meal and is part of Dump Freezer Session # 6 here on AIC. 
See Session # 6 here.
Prep Time10 minutes
Servings: 5 servings
Calories: 583kcal

Ingredients

  • 2 lb Ground Beef, broken apart
  • 8 oz White Mushrooms, sliced
  • 1 small Yellow Onion, diced
  • 4 cloves Garlic, minced (about 4tsp)
  • 1 cup Beef or Chicken Broth, homemade if possible
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Honey
  • 1 tsp Blackstrap Molasses
  • ½ tsp Fish Sauce (optional)
  • 1 pinch Ginger Powder
  • 1 pinch Onion Powder
  • 1 pinch Cinnamon
  • 1 tsp Sea Salt

Not needed until day of cooking:

  • ½ cup Coconut Milk or Tigernut Milk
  • 1 tbsp Arrowroot Powder

Instructions

To Freeze:

  • Put all of the ingredients into a 1-gallon freezer bag.
  • Massage lightly with your hands to mix the ingredients.
  • Push all the air out of the bag, seal, label and freeze.

To Cook:

  • To serve, thaw and do one of the following:

Stove:

  • Add contents of bag and the 1/2 cup coconut milk to a large skillet or sauce pan, bring to a boil and simmer, covered, for 15 minutes.
  • Stir occasionally, until the beef is cooked through.
  • In the last 5 minutes of cooking, sprinkle 1 tbsp arrowroot powder over the mixture and mix well.

Instant Pot:

  • Place the contents of the bag into the Instant Pot, close the lid, and set the valve to "Sealing" and then press the "Manual" button and set to cook for 10 minutes.
  • Let the pressure naturally release for at least 10 minutes when the cooking is done.
  • Break the meat apart and add the 1/2 cup coconut milk and 1tbs arrowroot powder and mix well.

Slow Cooker:

  • Place the bag contents into a slow cooker, add the 1/2 cup coconut milk, and cook for 4-6 hours on low.
  • Break the meat apart and stir in 1 tbsp arrowroot powder before serving.

Notes

Additional Tips:
This goes well with Mashed Cauliflower, Mashed Sweet Potatoes, or Roasted Spaghetti Squash.

Nutrition

Calories: 583kcal | Carbohydrates: 15g | Protein: 35g | Fat: 43g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 129mg | Sodium: 661mg | Potassium: 858mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 5mg