Paleo Portabella Mushroom, Avocado, and Zucchini Fries
A fun and delicious snack or appetizer! Paleo and Whole30-compliant.
Prep Time30 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr10 minutesmins
Servings: 8
Calories: 402kcal
Ingredients
For the fries:
1Avocado
1-2Portabello Mushrooms
1Zucchini
1/2cupStoneground Mustard
Water
For the Coating:
1tbsCoconut Oilmelted
1.75cupsAlmond Flour
1/4cupArrowroot Powder
1/2tspBaking Soda
1/2tspSea Salt
1/2tspPaprika
1/2tspGarlic Powder
1/2cupChicken Stock
For the Cilantro Lime Sauce:
1/4cupMayo
1tbsLime Juice
1tbsfresh chopped Cilantro
pinchsea salt
For the Honey Mustard Sauce:
3tbsHoney
3tbsDijon Mustard
For the Lemon Ginger Sauce:
1/4cupMayo
1/2tspground Ginger
For the Curry Sauce:
1/4cupMayo
1tspCurry Powder
Instructions
Preheat oven to 350 F. Grease a 9 x 11 pan.
In a large bowl, mix all the ingredients for the coating and then spread evenly into the pan.
Bake for 30 minutes.
Meanwhile, prepare the fries. Slice the mushrooms. If desired, peel the zucchini (I didn't bother, but the coating doesn't stick to the skin very well) and then slice into fry shapes, Cut the avocado in half, remove the pit, and then make 3 slices on each half. Carefully remove the avocado slices with a spoon.
When the coating mixture is done, let it cool until you can handle it, then break it apart into pieces and put into a food processor with the blade attachment. Adjust oven temperature to 375 F.
Process/pulse until the mixture has broken down into crumbs.
In a small flat bowl or plate, mix a few tablespoons of mustard with a bit of water. It should be a pretty liquidy mixture.
Transfer the coating mixture to another flat bowl or plate.
Dip a “fry” into the mustard mixture, then into the coating mixture. Then place the “fry” onto a baking sheet covered in parchment paper. Repeat until all the fries are coated.
Bake the fries for 10 minutes.
For the sauces:
Simply mix according to the ingredients above in small containers.
Notes
Make sure you don't eat the Honey Mustard sauce if on Whole30 🙂