Pesto Cod
Get dinner on the table in less than 15 minutes with this recipe for a delicious broiled cod. It's Paleo, Whole30, and can be made AIP easily
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 4
Calories: 419kcal
- 1 bunch fresh parsley
- 2 cloves garlic
- 1 cup slivered almonds omit for AIP
- Juice and zest of 1 lemon
- 1 tsp paprika omit for AIP
- 1 tsp Sea Salt
- 1/4 cup olive oil
- 1.5 lbs cod fresh or thawed, if using frozen fish
Preheat the broiler (on high if you have a multi-temp broiler). Line a baking sheet with parchment paper and place the cod on it.
Put the parsley, garlic, almonds (if using), lemon juice and zest, paprika (if using), and sea salt in a food processor. Process until everything is approximately the same size.
With the machine running, gradually add the olive oil and keep going until the pesto is just slightly chunky.
Using a spatula or your hands, apply the pesto to both sides of the fish and place back on baking sheet.
Broil the fish for 5-10 minutes (depending on the thickness of your fish) or until opaque and the fish flakes when cut with fork. Enjoy!
Calories: 419kcal | Carbohydrates: 7g | Protein: 36g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 674mg | Potassium: 919mg | Fiber: 4g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 3mg | Calcium: 105mg | Iron: 2mg