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Sweet Potato and Cauliflower Patties (Paleo & Whole30)

These Sweet Potato and Cauliflower Patties were the winning contest entry by Theresa Mintzlaff.  This side dish recipe is Paleo, Whole30, and gluten-free and freeze well.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 4
Calories: 113kcal

Ingredients

  • 1 sweet potato peeled, cubed
  • 1/2 head of cauliflower chopped
  • 1 egg
  • 3 tbs Almond flour
  • 2 pinches of salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder

Instructions

  • Preheat oven to 400 F.
  • Steam the potato and cauliflower until tender (about 15 min).
  • Put the cooked cauliflower and sweet potato in a bowl and mash with potato masher. Mix in remaining ingredients.
  • Shape into patties or balls and place on a parchment lined baking sheet.
  • Bake for 25 minutes or until the tops begin to brown.

Nutrition

Calories: 113kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 408mg | Potassium: 425mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8075IU | Vitamin C: 36mg | Calcium: 50mg | Iron: 1mg