Paleo Crepes
Paleo Crepes can be used for so many different purposes – desserts, snacks, actual meals, etc. This gluten-free crepe recipe even adds some protein, making it even more filling and great for after workouts!
Servings: 1 -2 crepes
Calories: 360kcal
Ingredients
- 2 Eggs
- 2 Egg Whites
- 1 tbs Coconut Oil melted
- 1/2 cup Almond Milk or other dairy-free milk
- 1/4 cup Rootz Paleo Protein-Superfood
- 2 tbs Arrowroot Starch/Flour
- 1 tbs Coconut Flour
- Pinch Salt
- Coconut Oil for the pan
Instructions
- Put all of the ingredients except the oil for the pan in a blender and blend until well mixed.
- Heat a small frying pan (I find the 8 inch ones work best) over medium heat. Add a teaspoon of coconut oil and let melt. Swirl around the pan until it is mostly covered and then add enough of the crepe batter to lightly cover the whole bottom of the pan. You may have to swirl the batter around a bit to cover.
- Cook approx 30 seconds-1 minute each side or until it is done and turns a light brown color. (In the beginning you'll have to cook them longer. As the pan gets hotter you'll cook them for less time.)
Notes
These are best if stored in the fridge and then either eaten cold or gently reheated in the microwave or in a pan on the stove.
Also, if your crepes stick to the pan, try using a bit more oil in the pan and turning the heat up a tad. I notice the cooler the pan is, the harder it is to flip.
Nutrition
Calories: 360kcal | Carbohydrates: 21g | Protein: 28g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.3mg | Sodium: 549mg | Potassium: 100mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 181mg | Iron: 5mg