Paleo Pizza Egg Muffins
These Paleo egg muffins have the flavors of yummy pizza yet are dairy-free and gluten-free! Make these ahead of time for a quick breakfast on the go. (Also Keto and nut-free)
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings: 12 muffins
Calories: 116kcal
- 10 Eggs
- 1/4 cup Coconut Milk or other non-dairy milk
- 1/4 tsp Sea Salt
- 1/4 tsp dried Oregano
- 1/8 tsp Black Pepper
- 1 cup Tomatoes diced (about 1 large or 2 small)
- 4 oz Pepperoni Applegate makes a good one, chopped
- 1/4 cup Black Olives pitted and chopped
Preheat oven to 350 F. If using a standard muffin tin, line the tin with paper liners. I recommend using a silicone muffin tin for egg muffins though since they just slide right out and cleanup is minimal.
In a large bowl, whisk together the eggs, coconut milk, salt, oregano, and pepper. Add in the tomatoes, pepperoni, and olives and mix. Pour the mixture into the muffin cups evenly.
Bake for 30 minutes or until the muffins are set.
These are best made in a silicone muffin tray – makes for super easy removal of the muffins and cleanup.
Calories: 116kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 146mg | Sodium: 295mg | Potassium: 118mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 313IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg