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Paleo Pizza Egg Muffins

These Paleo egg muffins have the flavors of yummy pizza yet are dairy-free and gluten-free! Make these ahead of time for a quick breakfast on the go. (Also Keto and nut-free)
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 12 muffins
Calories: 116kcal

Ingredients

  • 10 Eggs
  • 1/4 cup Coconut Milk or other non-dairy milk
  • 1/4 tsp Sea Salt
  • 1/4 tsp dried Oregano
  • 1/8 tsp Black Pepper
  • 1 cup Tomatoes diced (about 1 large or 2 small)
  • 4 oz Pepperoni Applegate makes a good one, chopped
  • 1/4 cup Black Olives pitted and chopped

Instructions

  • Preheat oven to 350 F. If using a standard muffin tin, line the tin with paper liners. I recommend using a silicone muffin tin for egg muffins though since they just slide right out and cleanup is minimal.
  • In a large bowl, whisk together the eggs, coconut milk, salt, oregano, and pepper. Add in the tomatoes, pepperoni, and olives and mix. Pour the mixture into the muffin cups evenly.
  • Bake for 30 minutes or until the muffins are set.

Notes

These are best made in a silicone muffin tray – makes for super easy removal of the muffins and cleanup.

Nutrition

Calories: 116kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 146mg | Sodium: 295mg | Potassium: 118mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 313IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg