Mustard and Turmeric Mashed Cauliflower
Take your mashed cauliflower to a whole 'nother level with flavorful spices in this comforting side dish. Suitable for Paleo and Whole30 and Stage 1 AIP Reintroductions (seed spices).
Servings: 4 servings
Calories: 139kcal
Ingredients
- 1 med/large head Cauliflower
- 3 tbs Olive Oil or Avocado Oil
- 1 tbs Mustard Seeds
- 1 tsp Turmeric
- 1 tsp Cumin
- Sea Salt to taste
Instructions
- Put a large pot of water on the stove to boil. Cut the cauliflower into small pieces. When the water is boiling, put the cauliflower in the water and boil for 15 minutes or until a fork easily pierces the cauliflower.
- Drain, put in a large bowl, and either blend with a stick blender or a potato masher. Add the remaining ingredients and mix. Taste and add more salt if necessary. Serve.
Nutrition
Calories: 139kcal | Carbohydrates: 7g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 36mg | Potassium: 381mg | Fiber: 3g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 55mg | Calcium: 38mg | Iron: 1mg