Go Back
+ servings

Gluten Free Paleo Empanadas (Paleo, Whole30, AIP Stage 2 Reintros)

These gluten-free and Paleo beef empanadas have been a FAVORITE recipe of ours for years - and now you too can enjoy the delightful crunchy shells filled with tangy, flavorful taco meat.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings: 6 empanadas
Calories: 563kcal

Ingredients

FOR THE FILLING:

  • 1 lb Ground Beef
  • 1-2 tablespoons Taco Seasoning I like Primal Palate
  • 2 tablespoons Tomato Paste
  • 1/4 cup Water

FOR THE DOUGH:

  • 1/4 cup Water
  • 2 teaspoons powdered Gelatin
  • 2 cups Tapioca Flour
  • 1/2 cup Potato Flour Sweet Potato Flour works too
  • 2 teaspoons Sea Salt
  • 1/4 cup Olive Oil
  • 1/4 cup Avocado Oil Or 1/2 cup of either Olive or Avocado Oil
  • 2 Eggs

Instructions

  • Preheat the oven to 425 F. Line a sheet pan with a silicone mat or parchment paper.
  • Heat a skillet over medium-high heat and crumble the ground beef into the skillet with your hands. Stir frequently, breaking up the beef, until browned.
  • Once browned, add the taco seasoning, tomato paste, and water, bring to a boil, and then turn the heat down and let simmer.
  • Meanwhile, add the water for the dough to a large bowl and sprinkle the gelatin on top, spreading over the surface of the water.
  • Add the flours and salt to another large bowl and mix well.
  • To the bowl with the gelatin, add the oil(s) and eggs, and whisk completely.
  • Pour the liquid into the dry mixture and stir well until a dough is formed. Knead for a few seconds with your hands to incorporate all of the flours into the mixture.
  • Divide the dough into 6 equal balls. Split each ball in half and flatten each into a disc on the baking sheet. Spoon 2 large spoonfuls of the gound beef mixture on top of one disc, and carefully place the other disc on top of the filling. Roll the sides of the dough up around the filling and press together with your fingers to create a seal.
  • Continue with the remaining dough and filling.
  • Bake for 30 minutes.

Nutrition

Calories: 563kcal | Carbohydrates: 47g | Protein: 17g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 934mg | Potassium: 420mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 3mg