Calories: 212kcal | Carbohydrates: 50g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 0.3mg | Sodium: 16mg | Potassium: 1122mg | Fiber: 11g | Sugar: 28g | Vitamin A: 4229IU | Vitamin C: 388mg | Calcium: 82mg | Iron: 2mg