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Paleo Avocado Brownie Mug Muffin

Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Servings: 1 mug muffin
Calories: 478kcal
Author: Heather Ressler

Ingredients

  • 1/2 ripe avocado pureed
  • 1 egg yolk
  • 1 tablespoon olive oil
  • 1 tablespoon cocoa powder
  • 10-20 drops liquid stevia or 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons almond flour
  • Pinch baking soda
  • Pinch salt
  • Dark chocolate chips optional

Instructions

  • In a small bowl, mix together the avocado, egg yolk, olive oil, cocoa powder, stevia or maple syrup/honey, and vanilla.
  • Add the almond flour, baking soda, and salt.
  • Transfer to a ramekin or coffee cup.
  • Microwave on HIGH (100 percent power) for 90 seconds.
  • Top with chocolate chips if you like, cool a bit, and enjoy.

Nutrition

Calories: 478kcal | Carbohydrates: 17g | Protein: 10g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 194mg | Sodium: 17mg | Potassium: 586mg | Fiber: 11g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 10mg | Calcium: 86mg | Iron: 3mg