Sage Breakfast Sausage
Servings: 8 patties
Calories: 161kcal
Ingredients
- 1 pound ground pork or protein of choice
- 1 tablespoon sage breakfast sauage seasoning
- 1 green apple finely diced (optional)
Instructions
- Preheat oven to 425 F
- Mix all the ingredients togther in a large bowl.
- Form into patties and place on a parchment lined baking sheet.
- Bake for 20 minutes.
Notes
If you don't want to turn on your oven, you can fry these up in a pan on the stove. Just cook for 4-5 minutes on each side, or until done.
This would also work great in a breakfast hash with some diced sweet potatoes, onions, other veggies of choice and even some ground meat.
Nutrition
Calories: 161kcal | Carbohydrates: 3g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 32mg | Potassium: 187mg | Fiber: 1g | Sugar: 2g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg