Stage 4 Reintros

In this lesson you’ll learn:

• The foods that you will reintroduce during this stage
• What to look out for
• Why you might want take a lot longer than the original 72 hours for each reintroduction in this stage
• How to look out for certain ingredients that might cause you more harm than others (like gluten and corn)
• what to do from now on!

If you’d rather download the audio to play on your phone or off-line, download the Stage 4 audio here.

To download, in the window that opens when you press/click the download link above, press /click the 3 dots next to the volume button and then select “Download”

Because you’ll be eating more foods, here are a couple of guides to make sure you don’t accidentally eat gluten or corn!

Many people eat a Paleo-style diet long- term after completing AIP, so in case you want to do that, here’s a Paleo Starter Guide to remind you what the guidelines are:

In case you need the AIP Reintroduction Procedure, Stages, or Food Reaction guides – here they are again (these are duplicates of what you’ve already gotten – this is just in case you need them again)::

Congratulations!

You’ve finished the entire AIP Course!!

By now you’re really versed on what the AIP Diet is. If you haven’t started yet – what’s stopping you? And if you are on this lesson because you successfully went through the first 3 stages of reintroductions and now are on your 4th, good luck and continue to heal my friend! 

Whatever you do though, don’t go back to eating crap, remember your body is an amazing vessel and you ARE what you eat. If you slip up every so often, oh well – that’s life! But aim to give your body the nutrients it needs and craves as much as you can.

Be well and I hope you live a long and fulfilled life full of vitality and vigor.