April 2024

Q&A Call

Here are the questions that were asked:

01:27 How much do you dare eat of these forbidden foods? (Food high in carbohydrates)

06:28 When you are checking for sugar spikes, how long after a meal should you check?

09: 02 Any substitutes for filler foods that are AIP-friendly and low in sugar?

11:44 Where can we find, where’s the resource on getting the glucose monitor?

14:02 I have nodes, Is there anything out there on the market to help when chopping veggies?

15:53 “I have gastroparesis, which makes eating enough food really difficult. And when you’re on the AIP, you want to eat as many veggies as you can get in. Are there any good tips for that?”

19:11 How can you tell the difference between an allergic reaction and a flare-up?

21: 01 What’s everyone’s go-to for fast and easy breakfast ideas?

29:14 Does anybody know of any good markets or restaurants ( Oahu, Hawaii), any tips?

35: 10 What are the exercises that can be tolerated and not reactivate autoimmune symptoms, excercise, and meditation techniques that work?

47:38 I’ve tried hops and skullcap as tinctures but haven’t experienced what some have said about them.

48:33 “I play indoor co-ed soccer year round and I’m finding the last few months I’m getting overly exerted with sprinting.

Sound common?”