I am so excited to bring you this amazing singing bowls sound bath by Vickie Gould of Life Changing Energy! Singing bowls have many benefits, from helping guide the body and mind into relaxation, stimulating brain waves into deep peaceful states conducive to healing, and may help reduce pain, reduce anxiety, and increase the overall feeling of well-being.

This beautiful sound bath is focused on stress relief, and concentrates on the root, sacral, and solar plexus chakras. You can either watch or just listen to it. Use any time you feel the need for a relaxing break (or even if you’re in the middle of a frantic deadline and only listen to it in the background – this can help keep you grounded in less anxious energy).

*Note that singing bowls may not be the best choice for anyone with epilepsy as there is a small chance the vibrations could cause seizures or for women in the very beginning of their pregnancy. This is usually more a worry in person vs an online recording, but still, to be safe I’d recommend you skip this one if that is a factor.