Savory Turkey Breakfast Sausages
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Servings: 8 patties
Calories: 79kcal
- 1 pound ground Turkey
- 3/4 tsp Ground Sage
- 1/2 tsp Sea Salt
- 1/2 tsp Dried Thyme
- 1/4 tsp Garlic Powder
- 1/4 tsp Dried Oregano
- 1/4 tsp Ground Ginger
- 1 tbsp Coconut Oil or Avocado Oil, Olive Oil, or Lard (for pan frying)
Preheat the oven to 400 F and line a baking sheet with parchment paper.
Mix the ingredients well, form into 8 patties.
Heat the coconut oil in a large pan over medium heat. Place the patties in the pan and cook for 5 min a side or until cooked all the way through (no pink remains).
You can alternatively cook these in the oven at 400 F for 20 minutes or until cooked through (no pink remains). They won’t brown like they will in the pan, but it’s more hands-off.
TO FREEZE:
Let cool on the baking sheet for about 30 minutes, then transfer the baking sheet to the freezer. After about 4 hours, remove the patties from the baking sheet and place in a plastic bag or other freezer safe container and store in the freezer.
TO SERVE:
To reheat the patties from frozen, just reheat in the microwave for 30-seconds-1 min, in a pan on the stove for a few minutes, or in the oven for about 10-15 minutes.
Serving: 1patty | Calories: 79kcal | Carbohydrates: 0.2g | Protein: 13g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 174mg | Potassium: 171mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 18IU | Vitamin C: 0.04mg | Calcium: 4mg | Iron: 1mg