Tomato Jam (Paleo, Whole30)
Sure, ketchup is what we usually put on a burger. But how about trying tomato jam? It's a quick and healthy alternative to elevate your burger to a delicious new level using fresh tomatoes! Paleo and Whole30 friendly.This recipe makes one 6 oz jar
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings: 8 servings
Calories: 26kcal
- 1 lb Tomatoes diced with the skin on and keeping the seeds
- 1/4 Onion diced
- 1/2 Lemon juiced
- 1/4 Apple diced finely
- 1 tbs Honey omit for Whole30
- 1 tbs Apple Cider Vinegar
- 1/4 tsp Salt
- 1/8 tsp Coriander
- 1/8 tsp Cumin
- 1/8 tsp Allspice
- 1/8 tsp Ground Ginger
Put all of the ingredients into a large saucepan and bring to a boil.
Turn the heat down to a good simmer and stir occasionally, until the mixture has thickened, 20-40 min (more watery tomatoes will take longer – you can always pour out a bit of tomato juice if you need it quicker).
Remove from heat and if you desire, use a hand immersion blender or put into a blender/food processor to get a smoother consistency.
Either use immediately or store in the refrigerator for up to a week.
Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Cholesterol: 0.2mg | Sodium: 14mg | Potassium: 161mg | Fiber: 1g | Sugar: 5g | Vitamin A: 478IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 0.3mg