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+ servings

Beet Fennel Soup

This is another great breakfast soup, but would be delicious for any meal.
FREEZER/MEAL PREP: It freezes beautifully and can be made early in the week and served throughout the week.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Servings: 4 servings

Ingredients

  • 2 lb Beets peeled and diced (can use already-cooked beets like Love Beets)
  • 1 large Fennel Bulb roughly chopped
  • 4 tbsp Avocado Oil divided
  • 1/2 tsp Dried Thyme
  • Sea Salt
  • 1 medium Yellow Onion diced
  • 1 clove Garlic minced
  • 1 tsp freshly grated Ginger or 1/4 tsp dried Ginger
  • 3 cups Chicken Broth
  • 1 Orange juice and zest of
  • 1 cup Coconut or Tigernut Milk

Instructions

  • Preheat the oven to 425 F. Cover a baking sheet with parchment paper.
  • Place the beets and fennel on the baking sheet and then drizzle with 2 tbsp of the avocado oil, the dried Thyme, and a pinch of sea salt. Roast for 45 minutes. (If using already-cooked beets like Love Beets, just roast the fennel with the thyme, oil, and salt)
  • Meanwhile, heat the remaining 2 tbsp of avocado oil in a large saucepan or stockpot over medium heat. Add the onion, garlic, and ginger and saute until the onion is translucent, about 10 minutes.
  • When the beets and fennel are done, add them to the saucepan along with the chicken or vegetable stock. Simmer for 10 minutes. Add the orange juice, zest, and coconut (or tigernut) milk and simmer for 3 more minutes.
  • Using an immersion blender or working in batches with a stand blender, blend the soup until smooth. Taste and add more salt if necessary.
  • Serve immediately, refrigerate for up to a week, or freeze in 1.5-2 cup portions in quart-sized freezer bags and lay flat in your freezer.