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Blueberry Cauliflower Smoothie

Make Ahead: You can make this up to 5 days ahead of time in the fridge and serve over ice if it's not cold enough.
Or you can freeze directly into a freezer-safe bag or container in individual serving sizes, or freeze in 1-2 cup Souper Cubes or silicon muffin trays and then pop up and store in a freezer-safe container or bag. Thaw in the fridge overnight.
Total Time7 minutes
Calories: 622kcal

Ingredients

  • 1/2 cup frozen Blueberries
  • 1/2 cup frozen Cauliflower florets
  • 1 tsp Maple Syrup or 1 pitted Date
  • 2 tsp Lemon Juice
  • 3/4 cup Coconut Milk or Tigernut Milk or Water
  • 1 scoop Collagen optional

Instructions

  • Blend everything together and enjoy!

Notes

This is a drinkable smoothie, but if you want to make it thicker simply add less milk or water.
I don't recommend skipping the lemon juice in this recipe - otherwise you do taste the cauliflower. Lime juice will work as well.

Nutrition

Calories: 622kcal | Carbohydrates: 23g | Protein: 59g | Fat: 37g | Saturated Fat: 32g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 216mg | Potassium: 605mg | Fiber: 3g | Sugar: 13g | Vitamin A: 41IU | Vitamin C: 37mg | Calcium: 54mg | Iron: 6mg