Chicken Piccata Burgers
Flavorful chicken burgers
Servings: 4 people
Ingredients
For the Burgers:
- 2 lb Ground Chicken
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- ½ tsp Sea Salt
- 2 tbsp Lemon Juice
- ¼ cup Capers
- ¼ cup Fresh Parsley chopped
For the Rest:
- ¼ cup Arrowroot or Tapioca Starch
- ½ tsp Sea Salt
- 3 tbsp Avocado, Olive or Coconut Oil
- 1 Lemon sliced (for garnish)
Instructions
- In a large bowl, mix together all of the ingredients except for the oil and lemon slices.
- Mix the arrowroot starch and sea salt in a shallow bowl.
- Heat a large cast-iron skillet or pan over medium-high heat on the stove (You want a smooth bottomed pan for this to make contact with the burgers).
- Add the 3 tbsp of cooking oil to the skillet.
- Take a handful of the burger mixture, try to pat it into a burger shape (it will be sticky) and then lay down in the arrowroot powder.
- Coat both sides lightly, tap off the excess, then flatten a bit more into a burger shape.
- Carefully lay the burger down in the pan.
- Repeat until there is no more room in the pan (don't overcrowd, you'll have to do this in 2-3 batches and will make 4-8 patties).
- Leave to cook on that side for 5-6 minutes, then flip and cook for an additional 4 minutes (if you notice the coating isn't getting browned, turn the heat up slightly).