Gingerbread Smoothie
Servings: 2 small glasses
Calories: 351kcal
Ingredients
- 1 cup 240 ml Coconut Milk or Tigernut Milk
- 1 frozen sliced Banana
- 2 tsp Maple Syrup or Molasses
- 1/2 tsp ground Cinnamon
- 1/4 tsp ground Ginger
- 1/4 tsp ground Mace
- 1/8 tsp ground Cloves
- optional - a dusting of Carob Powder or additional Cinnamon for the top
Instructions
- Place all ingredients in a high-speed blender.
- Blend for 45 to 60 seconds, until creamy. You might need to scrape sides or pulse the blender to keep it mixing.
- Pour into glasses, sprinkle with cinnamon and/or carob powder and enjoy!
Nutrition
Calories: 351kcal | Carbohydrates: 26g | Protein: 3g | Fat: 29g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 20mg | Potassium: 550mg | Fiber: 5g | Sugar: 15g | Vitamin A: 42IU | Vitamin C: 9mg | Calcium: 36mg | Iron: 2mg