Rosemary Beef Roast
This is dish that you could servea nyone (well, not Vegans obviously, ha). But it's super tasty and definitely special enough to serve on a holiday.
Servings: 6
Calories: 645kcal
- 3 lb Beef Tenderloin Roast fat trimmed if not grass-fed
- 3 cloves Garlic minced
- 2 tbsp fresh Rosemary minced
- 1 tbsp Olive or Avocado Oil
- 1 tsp Sea Salt
Fold any tapered, thin ends under the roast and then tie back with kitchen twine. If the rest of the roast is thicker in some areas than others, continue to tie sections of kitchen twine around the roast to make it one, uniformly shaped log (so that it cooks evenly).
In a small bowl, combine the garlic, rosemary, and oil. Spread all over the roast, then let sit out at room temp for 1 hour.
Preheat the oven to 500 F. After the hour is up, sprinkle the roast with the sea salt, then place it on a roasting rack in a roasting pan, or if you don't have that a baking sheet covered in parchment (though this method will cook faster and slightly unevenly).
Roast for 20 minutes or until a kitchen thermometer inserted in the roast comes out at 120 F (for medium-rare). If it's not there, continue to cook in 5 min intervals until there or desired temp. Let rest for 10 minutes before slicing and serving.
Calories: 645kcal | Carbohydrates: 1g | Protein: 41g | Fat: 52g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 23g | Cholesterol: 159mg | Sodium: 499mg | Potassium: 700mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 5mg