Calories: 256kcal | Carbohydrates: 14g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 183mg | Sodium: 955mg | Potassium: 1055mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3157IU | Vitamin C: 61mg | Calcium: 132mg | Iron: 2mg