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Sweet Potatoes & Cherries

Side Freezer Dish
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 4 people
Calories: 193kcal

Equipment

  • 1-gallon freezer bag

Ingredients

  • 16 oz Sweet Potatoes (or 2 fresh medium Sweet Potatoes), diced and frozen
  • 1 small Yellow Onion diced
  • 12 oz Dark Cherries pitted and frozen
  • 2 cloves Garlic, minced
  • 2 tbsp Avocado or Olive Oil
  • 1 tsp Dried Thyme
  • ½ tsp Sea Salt

Instructions

Directions for freezing:

  • *If you can't find frozen diced sweet potatoes, you can blanch the freshly diced sweet potatoes by putting them in a pot of boiling water for 3 minutes, quickly removing them with a slotted spoon, and putting them into a bowl of ice water for 3 more minutes.
    Drain and pat dry with a towel, then proceed.
  • Put all of the ingredients into a 1-gallon freezer bag
  • Massage lightly with your hands to mix the ingredients
  • Push all the air out of the bag, seal, label, and freeze

Directions for cooking:

  • If the potatoes are stuck together into one big block, thaw in the fridge overnight.
    However, if you need it immediately, either put in the microwave for 30-second increments until you can separate them or place the bag in a bowl of warm water for a few minutes until you can separate them.

OVEN:

  • Preheat the oven to 425 F
  • Pour the contents of the bag onto a baking sheet covered with parchment paper or into a glass baking dish
  • Roast for 40 minutes or until the potatoes are tender

Nutrition

Calories: 193kcal | Carbohydrates: 44g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 361mg | Potassium: 715mg | Fiber: 7g | Sugar: 20g | Vitamin A: 16164IU | Vitamin C: 14mg | Calcium: 70mg | Iron: 2mg