AIP Are You Ready for Intros

Course Overview How to Start Tricky Situations Reintroductions Module 5 Lesson 1 Are You Ready for Reintros? In this lesson you’ll learn:    How long you should be on the elimination diet before starting reintroductions What criteria you should consider to...

AIP Eating Over Friends and Family

Course Overview How to Start Tricky Situations Reintroductions Module 4 Lesson 3 Eating at Other’s Houses In this lesson you’ll learn:    How to let a host/hostess know you’re on a special diet What to provide when you’re going to eat somewhere...

AIP Eating Out

Course Overview How to Start Tricky Situations Reintroductions Module 4 Lesson 2 Eating Out on AIP In this lesson you’ll learn:    Avoiding cross-contamination that might make you sick How to order and get what you want – without being “that...

AIP Travel

Course Overview How to Start Tricky Situations Reintroductions Module 4 Lesson 1 Travel on AIP In this lesson you’ll learn:    How even though eating while traveling isn’t as easy, it’s still doable What steps to take before traveling Easy ways to...

AIP Snacks

Course Overview How to Start Tricky Situations Reintroductions Module 3 Lesson 4 AIP Snacks In this lesson you’ll learn:   What snacks should consist of to make sure you don’t get on the blood sugar rollercoaster How to make snacks to keep you full until...