Bicep Curls Microworkout

Bicep Curls Microworkout

by | Apr 2, 2023 | Exercise Program, Less than 5 min, Gentle, Modification, Props, Micro Workout, Focus, Beginner, Intensity, Arms, Symptoms, Modality, Body Part, Length, Level, Strength, Wrists

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
3-Min Qi Gong for Energy (Post)

3-Min Qi Gong for Energy (Post)

by | Mar 7, 2023 | Exercise Program, Less than 5 min, Energizing, Gentle, Modification, Focus, All Over, Seated, Qi Gong, Beginner, Intensity, Depression, Arms, Symptoms, Fatigue, Modality, Body Part, Legs & Thighs, Length, Level, Wrists

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Qi Gong for Lower Back Pain (Post)

Qi Gong for Lower Back Pain (Post)

by | Mar 7, 2023 | Exercise Program, Gentle, Modification, Focus, Seated, Qi Gong, 10 - 15 min, Flexibility, Beginner, Intensity, Symptoms, Modality, Joint Mobility, Body Part, Length, Low Back, Level, Shoulders & Neck, Pain

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Qi Gong For Lower Body Mobility (Post)

Qi Gong For Lower Body Mobility (Post)

by | Mar 7, 2023 | Exercise Program, Gentle, Modification, Focus, Seated, Qi Gong, Beginner, Intensity, Ankles & Feet, 15 - 30 min, Symptoms, Modality, Joint Mobility, Hips & Seat, Body Part, Legs & Thighs, Length, Level, Pain

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Qi Gong for Upper Body Joint Mobility (Post)

Qi Gong for Upper Body Joint Mobility (Post)

by | Mar 7, 2023 | Exercise Program, Gentle, Modification, Focus, Seated, Qi Gong, Flexibility, Beginner, Intensity, Arms, Symptoms, Modality, 30 - 45 min, Joint Mobility, Hips & Seat, Body Part, Length, Low Back, Level, Shoulders & Neck, Pain, Wrists

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...