Undo the Day: Yin Yoga to Reset After Sitting

Undo the Day: Yin Yoga to Reset After Sitting

by | Oct 26, 2025 | Gentle, Exercise Program, Focus, All Over, Evening, Uncategorized, Flexibility, Beginner, Intensity, Fatigue, Symptoms, 15 - 30 min, Modality, Joint Mobility, Yoga, Body Part, Length, Level

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Yin Yoga for Back Discomfort 

Yin Yoga for Back Discomfort 

by | Sep 14, 2025 | Exercise Program, Gentle, Props, Modification, Focus, Intensity, Beginner, Symptoms, 30 - 45 min, Modality, Body Part, Yoga, Length, Low Back, Level, Pain, Relaxation, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Hatha Flow to Reduce Stress & Unwind

Hatha Flow to Reduce Stress & Unwind

by | Aug 14, 2025 | Exercise Program, Gentle, Props, Evening, Focus, Intensity, Beginner, Symptoms, 15 - 30 min, Modality, Yoga, Length, Level, Relaxation, Sleep, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...