by Line N. Fallesen (VA login) | Aug 23, 2026 | Lifestyle Lab, Guided Meditations, 0-5 min, Focus, Letting Go, Modality, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Off Track, And That’s Ok Guided Meditation Release guilt, reconnect with self-compassion, and re-center without pressure if you find yourself off track. I'm Off Track, And...
by Line N. Fallesen (VA login) | Jul 19, 2026 | Lifestyle Lab, Focus, 6-10 min, Modality, Stress Relief, Length, EFT Tapping, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Still Healing — Even in a Flare EFT Tapping This EFT Tapping is designed specifically for you when you’re in the middle of a flare. It validates your emotions, interrupts negative thought spirals,...
by Line N. Fallesen (VA login) | Jun 27, 2026 | Focus, 0-5 min, Guided Meditations, Lifestyle Lab, Modality, Length, Stress Relief, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling 5-Minute Nervous System Reset: Grounding & Sensory Awareness This is a quick audio reset designed to help you ground, calm stress, and connect deeply with your body and the Earth. If you’re feeling...
by Line N. Fallesen (VA login) | May 31, 2026 | Focus, Lifestyle Lab, Guided Meditations, Modality, 6-10 min, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Grounding & Body Awareness Scan Meditation The Grounding & Body Awareness Scan is a simple yet powerful somatic practice that helps shift your body into the parasympathetic nervous system’s...
by Line N. Fallesen (VA login) | Apr 27, 2026 | Focus, Guided Meditations, Lifestyle Lab, 6-10 min, Modality, Length
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Interrupt the Habit Loop Guided Meditation This meditation is great after tracking a habit loop or feeling like you “messed up again.” The Goal: Calm your nervous system so you can observe your...
