by [email protected] | May 8, 2023 | Exercise Program, Energizing, Gentle, Anxiety, Abs & Core, Focus, All Over, Qi Gong, Beginner, Intensity, Depression, Ankles & Feet, Symptoms, Arms, Fatigue, 15 - 30 min, Hips & Seat, Joint Mobility, Modality, GI Support, Body Part, Legs & Thighs, Overall Health, Immune System Support, Length, Low Back, Shoulders & Neck, Level, Relaxation, Wrists, Stress Relief
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Short 2nd Five Element Flow What to Expect Duration: 22 minutes Level: Beginner Can be done seated: No The 2nd Five Elements Flow uses a different set of flowing movements from the 1st Five Elements...
by [email protected] | Mar 7, 2023 | Exercise Program, Anxiety, Energizing, Abs & Core, Gentle, All Over, Focus, Beginner, Qi Gong, Depression, Ankles & Feet, Intensity, Arms, Symptoms, Fatigue, 15 - 30 min, Modality, Joint Mobility, Hips & Seat, GI Support, Legs & Thighs, Body Part, Length, Overall Health, Immune System Support, Low Back, Level, Relaxation, Shoulders & Neck, Wrists, Stress Relief
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
