by Michele | Apr 1, 2024 | Exercise Program, Intermediate, Abs & Core, Advance, Moderate, 10 - 15 min, Beginner, Strength, Modality, Level, Strength
1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones...
by Michele | Mar 19, 2024 | Lifestyle Lab, Guided Meditations, Focus, Letting Go, Modality, 11-15 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Release Symptoms Meditation There are so many feelings that come with an autoimmune disease: suffering from your symptoms and all the mental load that brings, being ignored or misunderstood, feeling...
by Michele | Mar 4, 2024 | Abs & Core, Intermediate, Exercise Program, All Over, Moderate, Advance, Focus, 5 - 10 min, Beginner, Arms, Modality, Strength, Legs & Thighs, Body Part, Length, Level, Shoulders & Neck, Strength
1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones...
by Michele | Sep 26, 2023 | Support Good Habits, Focus, Lifestyle Lab, Guided Meditations, 6-10 min, Stop Bad Habits, Other
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling NLP Mapping Across This strangely effective tool is a Neuro Linguistic Programming (NLP) technique for mapping likes to dislikes (and vice versa). If you have a food you currently can’t seem to...
by Michele | Sep 26, 2023 | Lifestyle Lab, Focus, 6-10 min, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Intense Cravings When you have a craving for something, it can feel like a NEED. Like you HAVE to have it now and you can’t focus on anything else until you eat it. This EFT tapping will...
