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Releasing Symptoms Meditation

Releasing Symptoms Meditation

by Michele | Mar 19, 2024 | Lifestyle Lab, Guided Meditations, Focus, Modality, Letting Go, 11-15 min, Healing

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Release Symptoms Meditation There are so many feelings that come with an autoimmune disease: suffering from your symptoms and all the mental load that brings, being ignored or misunderstood, feeling...
Chakra Balancing Visualization Meditation

Chakra Balancing Visualization Meditation

by [email protected] | May 8, 2023 | Lifestyle Lab, Guided Meditations, Focus, Modality, Stress Relief, 11-15 min, Length, More Energy, Healing, Relaxation

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization  Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...
EFT for Before the AIP Diet

EFT for Before the AIP Diet

by Michele | Apr 10, 2023 | Lifestyle Lab, Focus, Modality, Length, EFT Tapping, 16-30 min, Healing

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Before Starting AIP Before starting AIP you may have a lot of feelings – fear, wanting to binge on all the foods you won’t be able to eat, resentment, anxiety, etc. This tapping...
Morning Journal Prompts Journal

Morning Journal Prompts Journal

by Michele | Apr 5, 2023 | Focus, 0-5 min, Lifestyle Lab, Letting Go, Journals, Healing

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...
Four in Eight Out Breath

Four in Eight Out Breath

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Sleep, Breathwork, Healing, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Learn to Be Resilient Meditation Post

Learn to Be Resilient Meditation Post

by Michele | Mar 30, 2023 | Guided Meditations, Lifestyle Lab, 6-10 min, Healing

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Learn to Be Resilient Meditation Sometimes when you go through something major like an autoimmune diagnosis, or the scary symptoms leading up to it, you can feel like all hope is lost. Will you ever...
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