by Line N. Fallesen (VA login) | Apr 27, 2026 | Focus, Guided Meditations, Lifestyle Lab, 6-10 min, Modality, Length
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Interrupt the Habit Loop Guided Meditation This meditation is great after tracking a habit loop or feeling like you “messed up again.” The Goal: Calm your nervous system so you can observe your...
by Line N. Fallesen (VA login) | Apr 26, 2026 | Lifestyle Lab, 0-5 min, Focus, Modality, 6-10 min, Length, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling This Habit Is Trying To Help Me EFT Tapping This EFT tapping helps to interrupt shame and open up compassionate awareness of your habit loop. It’s great to do after tracking a habit or when you feel...
by Line N. Fallesen (VA login) | Mar 29, 2026 | Focus, Lifestyle Lab, Modality, Letting Go, 6-10 min, Stress Relief, Length, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Not Doing Enough EFT Tapping Instead of doing a video for this EFT tapping, I recorded it as an audio so you can download it or listen to it at any time. Never tapped before? Watch this Intro...
by Michele | Feb 25, 2026 | Focus, Lifestyle Lab, Modality, Letting Go, 6-10 min, Stress Relief, EFT Tapping, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT Tapping Fear the Symptoms Will Come Back Calm the fear that your progress won’t last and help your body stop bracing for the crash. Never tapped before? Watch this Intro To Tapping Video first!...
by Michele | Feb 25, 2026 | Focus, Guided Meditations, Lifestyle Lab, Modality, 6-10 min, Stress Relief, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Rest IS Productive This guided meditation helps you practice productive rest – teaching your nervous system that slowing down is safe and strategic, not lazy. If rest feels uncomfortable or...
by Line N. Fallesen (VA login) | Feb 25, 2026 | Guided Meditations, Focus, Lifestyle Lab, Modality, 6-10 min, Letting Go, Length, Stress Relief, More Energy, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Progressive Muscle Relaxation Meditation In this guided meditation on Progressive Muscle Relaxation, you will explore a technique that promotes deep relaxation and release of physical tension....
