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Chakra Balancing Visualization Meditation

Chakra Balancing Visualization Meditation

by [email protected] | May 8, 2023 | Focus, Guided Meditations, Lifestyle Lab, Modality, Stress Relief, 11-15 min, Length, More Energy, Healing, Relaxation

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization  Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...
Slowing Life Down Journal

Slowing Life Down Journal

by Michele | Apr 5, 2023 | Focus, Lifestyle Lab, Letting Go, Stress Relief, 11-15 min, Journals

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Slowing Life Down Journal Use this journal to identify the things keeping you busy, how you feel about them, and how you feel about the busyness (truly feel, not just what you’re telling yourself)....
Four in Eight Out Breath

Four in Eight Out Breath

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Sleep, Breathwork, Healing, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Box Breathing

Box Breathing

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, More Energy, Breathwork, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Relax book (post)

Relax book (post)

by Michele | Mar 31, 2023 | Lifestyle Lab, 0-5 min, Focus, Stress Relief, Other, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Meditative Drawing (Post)

Meditative Drawing (Post)

by Michele | Mar 31, 2023 | 0-5 min, Lifestyle Lab, Focus, Stress Relief, Other, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
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