by Michele | Jun 8, 2026 | Focus, Lifestyle Lab, Letting Go, Modality, Stress Relief, 11-15 min, Length, Healing, Other, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Calming Circles Painting with Katie Goodling Guest instructor Katie Goodling generously allowed me to share this with you. She teaches people with chronic illness to use art – without being...
by Line N. Fallesen (VA login) | Mar 29, 2026 | Focus, Lifestyle Lab, Letting Go, 6-10 min, Modality, Stress Relief, Length, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Not Doing Enough EFT Tapping Instead of doing a video for this EFT tapping, I recorded it as an audio so you can download it or listen to it at any time. Never tapped before? Watch this Intro...
by Michele | Feb 25, 2026 | Focus, Lifestyle Lab, Modality, 11-15 min, Stress Relief, EFT Tapping, Sleep, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT Tapping Calm Your Body When You’re Tired But Can’t Rest Tired but wired? Trying to rest or sleep but your mind just won’t shut down? Use this short nervous system reset to help calm both your...
by Michele | Feb 25, 2026 | Focus, Lifestyle Lab, Letting Go, 6-10 min, Modality, Stress Relief, EFT Tapping, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT Tapping Fear the Symptoms Will Come Back Calm the fear that your progress won’t last and help your body stop bracing for the crash. Never tapped before? Watch this Intro To Tapping Video first!...
by Michele | Feb 25, 2026 | Focus, Guided Meditations, Lifestyle Lab, Modality, 6-10 min, Stress Relief, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Rest IS Productive This guided meditation helps you practice productive rest – teaching your nervous system that slowing down is safe and strategic, not lazy. If rest feels uncomfortable or...
by Line N. Fallesen (VA login) | Feb 25, 2026 | Guided Meditations, Lifestyle Lab, Focus, Modality, 6-10 min, Letting Go, Length, Stress Relief, More Energy, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Progressive Muscle Relaxation Meditation In this guided meditation on Progressive Muscle Relaxation, you will explore a technique that promotes deep relaxation and release of physical tension....
