by Line N. Fallesen (VA login) | Jul 19, 2026 | Lifestyle Lab, Focus, Modality, 6-10 min, Length, Stress Relief, EFT Tapping, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Still Healing — Even in a Flare EFT Tapping This EFT Tapping is designed specifically for you when you’re in the middle of a flare. It validates your emotions, interrupts negative thought spirals,...
by Line N. Fallesen (VA login) | Jun 27, 2026 | 0-5 min, Focus, Guided Meditations, Lifestyle Lab, Modality, Length, Stress Relief, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling 5-Minute Nervous System Reset: Grounding & Sensory Awareness This is a quick audio reset designed to help you ground, calm stress, and connect deeply with your body and the Earth. If you’re feeling...
by Michele | Jun 8, 2026 | Lifestyle Lab, Focus, Letting Go, Modality, 11-15 min, Stress Relief, Length, Healing, Other, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Calming Circles Painting with Katie Goodling Guest instructor Katie Goodling generously allowed me to share this with you. She teaches people with chronic illness to use art – without being...
by Line N. Fallesen (VA login) | May 31, 2026 | Lifestyle Lab, Focus, Guided Meditations, 6-10 min, Modality, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Grounding & Body Awareness Scan Meditation The Grounding & Body Awareness Scan is a simple yet powerful somatic practice that helps shift your body into the parasympathetic nervous system’s...
by Line N. Fallesen (VA login) | Apr 27, 2026 | Focus, Guided Meditations, Lifestyle Lab, 6-10 min, Modality, Length
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Interrupt the Habit Loop Guided Meditation This meditation is great after tracking a habit loop or feeling like you “messed up again.” The Goal: Calm your nervous system so you can observe your...
by Line N. Fallesen (VA login) | Apr 26, 2026 | Lifestyle Lab, 0-5 min, Focus, Modality, 6-10 min, Length, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling This Habit Is Trying To Help Me EFT Tapping This EFT tapping helps to interrupt shame and open up compassionate awareness of your habit loop. It’s great to do after tracking a habit or when you feel...
