by Michele | Jun 8, 2026 | Focus, Lifestyle Lab, Letting Go, Modality, Stress Relief, 11-15 min, Length, Healing, Other, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Calming Circles Painting with Katie Goodling Guest instructor Katie Goodling generously allowed me to share this with you. She teaches people with chronic illness to use art – without being...
by Line N. Fallesen (VA login) | May 31, 2026 | Guided Meditations, Lifestyle Lab, Focus, Modality, 6-10 min, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Grounding & Body Awareness Scan Meditation The Grounding & Body Awareness Scan is a simple yet powerful somatic practice that helps shift your body into the parasympathetic nervous system’s...
by Line N. Fallesen (VA login) | Apr 27, 2026 | Focus, Guided Meditations, Lifestyle Lab, 6-10 min, Modality, Length
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Interrupt the Habit Loop Guided Meditation This meditation is great after tracking a habit loop or feeling like you “messed up again.” The Goal: Calm your nervous system so you can observe your...
by Line N. Fallesen (VA login) | Apr 26, 2026 | Focus, 0-5 min, Lifestyle Lab, 6-10 min, Modality, Length, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling This Habit Is Trying To Help Me EFT Tapping This EFT tapping helps to interrupt shame and open up compassionate awareness of your habit loop. It’s great to do after tracking a habit or when you feel...
by Line N. Fallesen (VA login) | Mar 29, 2026 | Focus, Lifestyle Lab, Letting Go, 6-10 min, Modality, Length, Stress Relief, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Not Doing Enough EFT Tapping Instead of doing a video for this EFT tapping, I recorded it as an audio so you can download it or listen to it at any time. Never tapped before? Watch this Intro...
by Michele | Feb 25, 2026 | Focus, Lifestyle Lab, Letting Go, Modality, 11-15 min, EFT Tapping, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT Tapping When You’re Exhausted but Feel Guilty Resting A gentle release for the guilt and self-doubt that show up when you’re tired but feel like you need to prove you’re not just being lazy. Never...
