by Line N. Fallesen (VA login) | Sep 27, 2026 | Lifestyle Lab, Guided Meditations, Focus, Modality, 6-10 min, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Feeling Fear in an Uncertain World Guided Meditation When the world feels loud, unpredictable, and overwhelming, it makes sense that your body feels it too. This meditation gives you a moment to pause,...
by Line N. Fallesen (VA login) | Aug 23, 2026 | Lifestyle Lab, Guided Meditations, 0-5 min, Focus, Letting Go, Modality, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Off Track, And That’s Ok Guided Meditation Release guilt, reconnect with self-compassion, and re-center without pressure if you find yourself off track. I'm Off Track, And...
by Line N. Fallesen (VA login) | Jul 19, 2026 | Lifestyle Lab, Focus, 6-10 min, Modality, Length, Stress Relief, EFT Tapping, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling I’m Still Healing — Even in a Flare EFT Tapping This EFT Tapping is designed specifically for you when you’re in the middle of a flare. It validates your emotions, interrupts negative thought spirals,...
by Line N. Fallesen (VA login) | Jun 27, 2026 | Focus, 0-5 min, Guided Meditations, Lifestyle Lab, Modality, Stress Relief, Length, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling 5-Minute Nervous System Reset: Grounding & Sensory Awareness This is a quick audio reset designed to help you ground, calm stress, and connect deeply with your body and the Earth. If you’re feeling...
by Michele | Jun 8, 2026 | Focus, Lifestyle Lab, Letting Go, Modality, Stress Relief, 11-15 min, Length, Healing, Other, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Calming Circles Painting with Katie Goodling Guest instructor Katie Goodling generously allowed me to share this with you. She teaches people with chronic illness to use art – without being...
by Line N. Fallesen (VA login) | May 31, 2026 | Lifestyle Lab, Focus, Guided Meditations, Modality, 6-10 min, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Grounding & Body Awareness Scan Meditation The Grounding & Body Awareness Scan is a simple yet powerful somatic practice that helps shift your body into the parasympathetic nervous system’s...
