by Michele | Sep 26, 2023 | Lifestyle Lab, Focus, 6-10 min, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Intense Cravings When you have a craving for something, it can feel like a NEED. Like you HAVE to have it now and you can’t focus on anything else until you eat it. This EFT tapping will...
by Michele | Apr 10, 2023 | Focus, Lifestyle Lab, Modality, Length, EFT Tapping, 16-30 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Before Starting AIP Before starting AIP you may have a lot of feelings – fear, wanting to binge on all the foods you won’t be able to eat, resentment, anxiety, etc. This tapping...
by Michele | Apr 6, 2023 | Dressings and Sauces, Prep Course, 0-5 min, For the Week, Have on Hand, Autoimmune Meal Prep, Condiment
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
by Michele | Apr 5, 2023 | Focus, Lifestyle Lab, Letting Go, Stress Relief, 11-15 min, Journals
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Slowing Life Down Journal Use this journal to identify the things keeping you busy, how you feel about them, and how you feel about the busyness (truly feel, not just what you’re telling yourself)....
by Michele | Apr 5, 2023 | Lifestyle Lab, 0-5 min, Focus, Letting Go, Journals, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...
